What is the best exercise shoe for aerobics, and kick boxing?
Q. I did a search online to no avail. Price really isn't the problem I just want a shoe that is comfortable that I can do my aerobics and kick boxing exercises with. Plus be able to use them for strength training as well.
Asked by christine m - Sat May 16 13:26:43 2009 - - 1 Answers - 0 Comments
A. Rockport shoes are great. Not always the most glam but hella comfy and most supportive shoes you'll find. DMX soles like you find in Adidas. The brand originated from Reebok.
Answered by adee - Sat May 16 13:37:10 2009
Q. I did a search online to no avail. Price really isn't the problem I just want a shoe that is comfortable that I can do my aerobics and kick boxing exercises with. Plus be able to use them for strength training as well.
Asked by christine m - Sat May 16 13:26:43 2009 - - 1 Answers - 0 Comments
A. Rockport shoes are great. Not always the most glam but hella comfy and most supportive shoes you'll find. DMX soles like you find in Adidas. The brand originated from Reebok.
Answered by adee - Sat May 16 13:37:10 2009
How does an aerobics instructor stay fit?
Q. I have been teaching aerobics part time for a little while now. I enjoy teaching, however, it's been rough on my body. I am already skinny and it seems as if I have been loosing not only more fat but muscle too! I have lost a good 8lbs and it's not for the better. I would like to bulk up, show a good amount of definition, and be able to maintain a steady weight while teaching. Any suggestions?
Asked by Miss Fit - Thu Dec 27 12:18:10 2007 - - 3 Answers - 0 Comments
A. by teaching a lot of classes
Answered by TWISTEDBITCH - Thu Dec 27 12:35:49 2007
Q. I have been teaching aerobics part time for a little while now. I enjoy teaching, however, it's been rough on my body. I am already skinny and it seems as if I have been loosing not only more fat but muscle too! I have lost a good 8lbs and it's not for the better. I would like to bulk up, show a good amount of definition, and be able to maintain a steady weight while teaching. Any suggestions?
Asked by Miss Fit - Thu Dec 27 12:18:10 2007 - - 3 Answers - 0 Comments
A. by teaching a lot of classes
Answered by TWISTEDBITCH - Thu Dec 27 12:35:49 2007
How much weight can I lose doing water aerobics for 16 weeks?
Q. I'm doing water aerobics for 16 weeks 2 times a week. I'm 5'4 or 5'5 133 from the last time I weighed myself (2 days ago) I have fat in the belly area. I know you can not lose weight in a targeted area, so if I can not lose weight how much will I tone or how many inches will I lose.
Asked by Alice - Tue Aug 11 05:29:23 2009 - - 3 Answers - 0 Comments
A. Its good that you have a descent height. Doing water aerobics is the cool way to stay fit, but weight loss is not guaranteed. Try some good diet changes and have some daily exercise in extra. You can opt for a good training program which can strictly plan your proceedings to get the target. try the following famous program:
Answered by Sam - Sat Aug 15 14:50:22 2009
Q. I'm doing water aerobics for 16 weeks 2 times a week. I'm 5'4 or 5'5 133 from the last time I weighed myself (2 days ago) I have fat in the belly area. I know you can not lose weight in a targeted area, so if I can not lose weight how much will I tone or how many inches will I lose.
Asked by Alice - Tue Aug 11 05:29:23 2009 - - 3 Answers - 0 Comments
A. Its good that you have a descent height. Doing water aerobics is the cool way to stay fit, but weight loss is not guaranteed. Try some good diet changes and have some daily exercise in extra. You can opt for a good training program which can strictly plan your proceedings to get the target. try the following famous program:
Answered by Sam - Sat Aug 15 14:50:22 2009
Are aerobics certification classes hard? And is it hard to get hired by gyms as an aerobics instructor?
Q. I am considering getting certified in aerobics instruction and don't know what to expect. Once I get certified how hard is it to get hired, and what is the pay like? Do I have to do more work to get licensed after becoming certified, or is it all included in the certification class? Any other information would be appreciated too :) i have taken an aerobics class in high school and was color guard captain.
Asked by Lola - Wed Jul 7 00:01:57 2010 - - 2 Answers - 0 Comments
A. i think they want you to have a general knowledge of the human muscle anatomy, so you know what muscles you are working... and it's also wise to have a good idea of how the cardiovascular system works. you are after all, going to be teaching people how to get their heart rate up, and tone their muscles. you need to know how to work effectively and efficiently with your class without straining them. i think it would be ideal if you had aerobic or even dance training in the past. anything that makes you familiar with kinesthetics is a bonus point for you.
Answered by Ivy Veleno - Wed Jul 7 00:12:26 2010
Q. I am considering getting certified in aerobics instruction and don't know what to expect. Once I get certified how hard is it to get hired, and what is the pay like? Do I have to do more work to get licensed after becoming certified, or is it all included in the certification class? Any other information would be appreciated too :) i have taken an aerobics class in high school and was color guard captain.
Asked by Lola - Wed Jul 7 00:01:57 2010 - - 2 Answers - 0 Comments
A. i think they want you to have a general knowledge of the human muscle anatomy, so you know what muscles you are working... and it's also wise to have a good idea of how the cardiovascular system works. you are after all, going to be teaching people how to get their heart rate up, and tone their muscles. you need to know how to work effectively and efficiently with your class without straining them. i think it would be ideal if you had aerobic or even dance training in the past. anything that makes you familiar with kinesthetics is a bonus point for you.
Answered by Ivy Veleno - Wed Jul 7 00:12:26 2010
How do I become an aerobics instructor or similar?
Q. I've always fancied myself as an aerobics instructor, and I'd like to give lessons in hooping as I have my own hoop and if I practise a bit, I'd be quite good. I led a warm-up to music and a cool down last week at a voluntary project, and everyone though I was good! I wanted to know if you need qualifications to legally be allowed to give classes in the UK?
Asked by Laura I - Fri Feb 27 13:09:14 2009 - - 3 Answers - 0 Comments
A. Being an aerobics instructor does not require a license, but health clubs, the YMCA and gyms usually require certification. Besides, you ll want to know that you have a complete understanding of your work so you can teach with confidence. Where you live determines the preference of local organizations for particular certification: check with local gyms and health clubs to see what they require of their instructors before deciding what sort of program of study you will enter.
Answered by PETER M - Fri Feb 27 13:13:13 2009
Q. I've always fancied myself as an aerobics instructor, and I'd like to give lessons in hooping as I have my own hoop and if I practise a bit, I'd be quite good. I led a warm-up to music and a cool down last week at a voluntary project, and everyone though I was good! I wanted to know if you need qualifications to legally be allowed to give classes in the UK?
Asked by Laura I - Fri Feb 27 13:09:14 2009 - - 3 Answers - 0 Comments
A. Being an aerobics instructor does not require a license, but health clubs, the YMCA and gyms usually require certification. Besides, you ll want to know that you have a complete understanding of your work so you can teach with confidence. Where you live determines the preference of local organizations for particular certification: check with local gyms and health clubs to see what they require of their instructors before deciding what sort of program of study you will enter.
Answered by PETER M - Fri Feb 27 13:13:13 2009
What are the advantages of doing aerobics?
Q. I have heard that you can suddenly get fat if you stop doing aerobics suddenly. Is this true?
Asked by Amber - Mon Jan 12 08:29:00 2009 - - 3 Answers - 0 Comments
A. If you stop doing any energetic activity and continue consuming the same food as before, your body will react. Your body had come to expect that it would need all those calories to excecize (aerobics) so it will store them (as fat) in anticipation of need. If you gotta stop aerobics and don't want to get fat,find some other way to keep up your activity level, dancing, walking instead of driving, running up and down the stairs in your house, indian club swinging, table tennis, or something, and eat smaller and more frequent meals during the day. I lost 15 pounds in three months by eating less food and taking a job that had me standing and walking all day, rather than sitting at a desk, even though I had quit going to the gym. The… [cont.]
Answered by Captain Zorikh - Mon Jan 12 10:24:18 2009
Q. I have heard that you can suddenly get fat if you stop doing aerobics suddenly. Is this true?
Asked by Amber - Mon Jan 12 08:29:00 2009 - - 3 Answers - 0 Comments
A. If you stop doing any energetic activity and continue consuming the same food as before, your body will react. Your body had come to expect that it would need all those calories to excecize (aerobics) so it will store them (as fat) in anticipation of need. If you gotta stop aerobics and don't want to get fat,find some other way to keep up your activity level, dancing, walking instead of driving, running up and down the stairs in your house, indian club swinging, table tennis, or something, and eat smaller and more frequent meals during the day. I lost 15 pounds in three months by eating less food and taking a job that had me standing and walking all day, rather than sitting at a desk, even though I had quit going to the gym. The… [cont.]
Answered by Captain Zorikh - Mon Jan 12 10:24:18 2009
How will I know if my water breaks during water aerobics?
Q. I am 31w3d pregnant and take water aerobics. How will I know if my water breaks during water aerobics? I have a history of pre-term labor.
Asked by tiredmomoftwinsplus1 - Mon Nov 16 18:21:22 2009 - - 7 Answers - 0 Comments
A. If when you get out and dry off there's still water leaking.
Answered by Rationality is lost - Mon Nov 16 18:25:54 2009
Q. I am 31w3d pregnant and take water aerobics. How will I know if my water breaks during water aerobics? I have a history of pre-term labor.
Asked by tiredmomoftwinsplus1 - Mon Nov 16 18:21:22 2009 - - 7 Answers - 0 Comments
A. If when you get out and dry off there's still water leaking.
Answered by Rationality is lost - Mon Nov 16 18:25:54 2009
What is required to wear to water aerobics?
Q. I will be starting water aerobics in a few weeks and am wondering what I should wear to class. #1: Would there be a problem to wear a two piece outfit with a top that is similar to the top of a bathing suit and the bottom being swim shorts. Will I be able to move appropriately in the water with this swim outfit? #2: Do I need to wear water shoes? Will this lessen any impact on my joints? Thank you for your help.
Asked by lisa2004 - Tue Jun 3 22:59:44 2008 - - 6 Answers - 0 Comments
A. i have seen people wear two pieces to water aerobics...just keep in mind that you will probably be doing lot of bouncing and jumping so you will want to make sure that the top is supportive enough and also well fitted so that "the girls" don't pop out. I doubt that your class will require water shoes however I believe that most people like to wear them for traction and/or so the bottom of their feet don't get all roughed up.
Answered by missswimcoach - Tue Jun 3 23:18:07 2008
Q. I will be starting water aerobics in a few weeks and am wondering what I should wear to class. #1: Would there be a problem to wear a two piece outfit with a top that is similar to the top of a bathing suit and the bottom being swim shorts. Will I be able to move appropriately in the water with this swim outfit? #2: Do I need to wear water shoes? Will this lessen any impact on my joints? Thank you for your help.
Asked by lisa2004 - Tue Jun 3 22:59:44 2008 - - 6 Answers - 0 Comments
A. i have seen people wear two pieces to water aerobics...just keep in mind that you will probably be doing lot of bouncing and jumping so you will want to make sure that the top is supportive enough and also well fitted so that "the girls" don't pop out. I doubt that your class will require water shoes however I believe that most people like to wear them for traction and/or so the bottom of their feet don't get all roughed up.
Answered by missswimcoach - Tue Jun 3 23:18:07 2008
What brain aerobics have you done today?
Q. Are these aerobics part of a regular program? Is your brain more or less 'fit'? How has your quality of life been affected?
Asked by ClaireDePlume - Wed Jan 13 13:00:56 2010 - - 6 Answers - 3 Comments
A. I like to start each day checking out what's new on the puter news, then do a crossword puzzle while I have breakfast. I also read history and psychology and keep myself informed about recent trends and studies. By noon I have generally found half a dozen people to argue with over environmental issues, politics, sports, philosophy, religion, etc... I don't argue to win a debate - I like getting other people's point of view and I am often influenced by their ideas and prospective on things. I love it when somebody comes up with an idea I haven't heard before. I hang out with creative people because they are most likely to have new ideas. I also study art and engage in a number of artistic pursuits - art helps you to see things from… [cont.]
Answered by GENE - Sat Jan 16 10:40:12 2010
Q. Are these aerobics part of a regular program? Is your brain more or less 'fit'? How has your quality of life been affected?
Asked by ClaireDePlume - Wed Jan 13 13:00:56 2010 - - 6 Answers - 3 Comments
A. I like to start each day checking out what's new on the puter news, then do a crossword puzzle while I have breakfast. I also read history and psychology and keep myself informed about recent trends and studies. By noon I have generally found half a dozen people to argue with over environmental issues, politics, sports, philosophy, religion, etc... I don't argue to win a debate - I like getting other people's point of view and I am often influenced by their ideas and prospective on things. I love it when somebody comes up with an idea I haven't heard before. I hang out with creative people because they are most likely to have new ideas. I also study art and engage in a number of artistic pursuits - art helps you to see things from… [cont.]
Answered by GENE - Sat Jan 16 10:40:12 2010
What is more efficient, aerobics or jogging?
Q. I am trying to tone up and loose my baby fat and I do weight training 2 times a week and cardio 3 times a week. What is better running or aerobics as a way of cardio? Any suggestions?
Asked by maritzared - Tue Mar 20 00:05:06 2007 - - 6 Answers - 0 Comments
A. The bio-chemical process to burn fat during running doesnt take affect until @ 25 minutes after starting. The process only takes 5 minutes with walking. So if you run or jog for a half hour you'll have about 5 mins of fat burning. I f you walk, you'll have around 25. Take your pick.
Answered by unknown - Tue Mar 20 01:07:01 2007
Q. I am trying to tone up and loose my baby fat and I do weight training 2 times a week and cardio 3 times a week. What is better running or aerobics as a way of cardio? Any suggestions?
Asked by maritzared - Tue Mar 20 00:05:06 2007 - - 6 Answers - 0 Comments
A. The bio-chemical process to burn fat during running doesnt take affect until @ 25 minutes after starting. The process only takes 5 minutes with walking. So if you run or jog for a half hour you'll have about 5 mins of fat burning. I f you walk, you'll have around 25. Take your pick.
Answered by unknown - Tue Mar 20 01:07:01 2007
How much calories are burned doing aerobics for 50 minutes?
Q. Next semester I want to take an aerobics class and I don't want to lose any weight, maybe gain some muscle mass, so how much calories would I burn and what should I eat that could replace those calories in a healthy way so that I don't start losing weight? I'm 18 yrs old about 5'4'' and 115 pounds Where would I be muscular? Will my arms be muscular and my legs thin because I don't want that.
Asked by crossing_the_rubicon - Sun Mar 29 20:09:47 2009 - - 1 Answers - 0 Comments
A. Increase soy protein a week or so before you start our aerobics class. Soy proteins are better for women than say whey(it's better for men). :) If you're going to do aerobics you won't really lose weight as you'll be exchanging fat for lean muscle. Your appearance will be sleeker, and slightly more muscular. Most women won't show muscle unless they explicitly lift weights. Good Luck.
Answered by arizonany@ymail.com - Sun Mar 29 20:22:39 2009
Q. Next semester I want to take an aerobics class and I don't want to lose any weight, maybe gain some muscle mass, so how much calories would I burn and what should I eat that could replace those calories in a healthy way so that I don't start losing weight? I'm 18 yrs old about 5'4'' and 115 pounds Where would I be muscular? Will my arms be muscular and my legs thin because I don't want that.
Asked by crossing_the_rubicon - Sun Mar 29 20:09:47 2009 - - 1 Answers - 0 Comments
A. Increase soy protein a week or so before you start our aerobics class. Soy proteins are better for women than say whey(it's better for men). :) If you're going to do aerobics you won't really lose weight as you'll be exchanging fat for lean muscle. Your appearance will be sleeker, and slightly more muscular. Most women won't show muscle unless they explicitly lift weights. Good Luck.
Answered by arizonany@ymail.com - Sun Mar 29 20:22:39 2009
How to do a cute up-do for curly hair for an aerobics class?
Q. I just cut my really curly hair a little lower than my shoulders. Most of my ponytails are like a Ball of bouncy curls. I want it to be cute and capable to endure an hour of step aerobics. So any suggestions?
Asked by hersheykisses170 - Tue Dec 23 02:38:41 2008 - - 3 Answers - 0 Comments
A. do a partial french twist and let the ends hang loose while securing the french twist with a jaw clip,
Answered by syvi2ev - Tue Dec 23 02:49:53 2008
Q. I just cut my really curly hair a little lower than my shoulders. Most of my ponytails are like a Ball of bouncy curls. I want it to be cute and capable to endure an hour of step aerobics. So any suggestions?
Asked by hersheykisses170 - Tue Dec 23 02:38:41 2008 - - 3 Answers - 0 Comments
A. do a partial french twist and let the ends hang loose while securing the french twist with a jaw clip,
Answered by syvi2ev - Tue Dec 23 02:49:53 2008
What are some good songs to do aerobics to?
Q. Me and my friend are making a funny ecercise video and we need some good, funny, upbeat songs to do aerobics to.
Asked by Alicia - Sun Feb 22 00:11:31 2009 - - 1 Answers - 0 Comments
A. just dance everytime we touch hamster on a piano please dont stop the music yeah sandstorm- darude can anybody please answer mine?
Answered by tinkrox9 - Sun Feb 22 01:48:18 2009
Q. Me and my friend are making a funny ecercise video and we need some good, funny, upbeat songs to do aerobics to.
Asked by Alicia - Sun Feb 22 00:11:31 2009 - - 1 Answers - 0 Comments
A. just dance everytime we touch hamster on a piano please dont stop the music yeah sandstorm- darude can anybody please answer mine?
Answered by tinkrox9 - Sun Feb 22 01:48:18 2009
What are some excersies I can do for a Low Impact routine for m aerobics class?
Q. Hi! I need to make a low impact routine for my aerobics class and I dont know what exercises to use for it. I need a 12 minute core for the workout. Please give me ideas! Thank u!
Asked by Gaga - Tue May 4 16:26:42 2010 - - 1 Answers - 0 Comments
A. Some which are good are marching, lunges, side lunges, reverse lunges, step hamstring curls, step behinds, 'round the world' exercises, squats.
Answered by Summer - Sat May 8 14:53:39 2010
Q. Hi! I need to make a low impact routine for my aerobics class and I dont know what exercises to use for it. I need a 12 minute core for the workout. Please give me ideas! Thank u!
Asked by Gaga - Tue May 4 16:26:42 2010 - - 1 Answers - 0 Comments
A. Some which are good are marching, lunges, side lunges, reverse lunges, step hamstring curls, step behinds, 'round the world' exercises, squats.
Answered by Summer - Sat May 8 14:53:39 2010
Why is my heart rate slower when doing aerobics than it is when I swim laps?
Q. When I swim laps for thirty minutes I feel like my heart is going to pound out of my chest. However, when I do any type of aerobics I get really sweaty and tired, but my heart rate is not nearly as fast as it is when I swim. Why is this?
Asked by flumen333 - Sun Aug 24 17:31:56 2008 - - 1 Answers - 0 Comments
A. Different types of exercise will affect you differently. I can bike for 20 miles and have a max heart rate of 110, but if I ran for a mile it'd be way higher. It depends on the type of exercise you're used to. When you swim more, your max heart rate will also lower.
Answered by annapiphany - Sun Aug 24 17:36:12 2008
Q. When I swim laps for thirty minutes I feel like my heart is going to pound out of my chest. However, when I do any type of aerobics I get really sweaty and tired, but my heart rate is not nearly as fast as it is when I swim. Why is this?
Asked by flumen333 - Sun Aug 24 17:31:56 2008 - - 1 Answers - 0 Comments
A. Different types of exercise will affect you differently. I can bike for 20 miles and have a max heart rate of 110, but if I ran for a mile it'd be way higher. It depends on the type of exercise you're used to. When you swim more, your max heart rate will also lower.
Answered by annapiphany - Sun Aug 24 17:36:12 2008
What is the better way to work out for losing weight: working out with weights first and then aerobics or do a?
Q. What is the better way to work out for losing weight: working out with weights first and then aerobics or do aerobics first?
Asked by VIctor - Mon Nov 3 17:30:52 2008 - - 6 Answers - 0 Comments
A. Let me put it simply you are not out to lose weight you really are planning to decrease your overall fat composition and increase your muscle mass. Well to begin to answer what type of weight are you interested in losing. I will assume that you are like most Americans and are interested in increasing lean muscle mass. So therefore you wish to decrease your body fat percentage and hopefully increase your metabolism. Weights properly used combined with a balanced diet are the fastest way to do both. By lifting weights, getting proper rest, and eating a nutritious diet i have found to be a far more effective approach than to spend hours doing aerobics. Lets face it during a typical 30 minute aerobics session you burn 400 calories eating a… [cont.]
Answered by joe s - Tue Nov 4 01:45:25 2008
Q. What is the better way to work out for losing weight: working out with weights first and then aerobics or do aerobics first?
Asked by VIctor - Mon Nov 3 17:30:52 2008 - - 6 Answers - 0 Comments
A. Let me put it simply you are not out to lose weight you really are planning to decrease your overall fat composition and increase your muscle mass. Well to begin to answer what type of weight are you interested in losing. I will assume that you are like most Americans and are interested in increasing lean muscle mass. So therefore you wish to decrease your body fat percentage and hopefully increase your metabolism. Weights properly used combined with a balanced diet are the fastest way to do both. By lifting weights, getting proper rest, and eating a nutritious diet i have found to be a far more effective approach than to spend hours doing aerobics. Lets face it during a typical 30 minute aerobics session you burn 400 calories eating a… [cont.]
Answered by joe s - Tue Nov 4 01:45:25 2008
what would be a good starting position for my aerobics routine?
Q. Hey guys, i do aerobics and i compete in various competitions, the next one coming up is regionals and i need a good starting position. Please and thank you, and also describe in detail...
Asked by ballet in question - Thu Mar 19 23:49:16 2009 - - 1 Answers - 0 Comments
A. standing
Answered by wakkienuenue - Fri Mar 20 00:01:50 2009
Q. Hey guys, i do aerobics and i compete in various competitions, the next one coming up is regionals and i need a good starting position. Please and thank you, and also describe in detail...
Asked by ballet in question - Thu Mar 19 23:49:16 2009 - - 1 Answers - 0 Comments
A. standing
Answered by wakkienuenue - Fri Mar 20 00:01:50 2009
How long does it take too see a result from aerobics?
Q. I am taking an aerobics class this semester - a really good one! We are constantly moving and my muscles have been sore from the past few days of doing it. I love it since it was working a lot of different muscles. I was wondering though how long it will take till i start seeing a change? (in body fat, size, abs, ect...)
Asked by Dear prudence, - Thu Aug 21 23:18:42 2008 - - 3 Answers - 0 Comments
A. for your arms, liek you could probably see muscles within a week. with other things, probably 2 weeks.
Answered by SeXyStEaLtH - Thu Aug 21 23:21:39 2008
Q. I am taking an aerobics class this semester - a really good one! We are constantly moving and my muscles have been sore from the past few days of doing it. I love it since it was working a lot of different muscles. I was wondering though how long it will take till i start seeing a change? (in body fat, size, abs, ect...)
Asked by Dear prudence, - Thu Aug 21 23:18:42 2008 - - 3 Answers - 0 Comments
A. for your arms, liek you could probably see muscles within a week. with other things, probably 2 weeks.
Answered by SeXyStEaLtH - Thu Aug 21 23:21:39 2008
Can aerobics help me get rid of stretch marks?
Q. I am planning to start working out after learning that aerobics can help me get rid of stretch marks (associated with puberty). Is it true? If yes what all kind of exercises would best suit me considering I am 18. Thanks in advance :)
Asked by Fly - Sat Apr 18 09:33:22 2009 - - 2 Answers - 0 Comments
A. I had light stretch marks from having kids and am very active and I do lots of various forms of exercise and none of them have helped for stretch marks. My mom believes in tissue oil and got me to use that on them and they definitely appear much lighter almost to a point where you can barley see them. But like I said in the beginning mine were very light. I have used tissue oil on a scar after an operation and the scar looks much better than most. I would give it a try
Answered by cms - Mon Apr 20 02:31:31 2009
Q. I am planning to start working out after learning that aerobics can help me get rid of stretch marks (associated with puberty). Is it true? If yes what all kind of exercises would best suit me considering I am 18. Thanks in advance :)
Asked by Fly - Sat Apr 18 09:33:22 2009 - - 2 Answers - 0 Comments
A. I had light stretch marks from having kids and am very active and I do lots of various forms of exercise and none of them have helped for stretch marks. My mom believes in tissue oil and got me to use that on them and they definitely appear much lighter almost to a point where you can barley see them. But like I said in the beginning mine were very light. I have used tissue oil on a scar after an operation and the scar looks much better than most. I would give it a try
Answered by cms - Mon Apr 20 02:31:31 2009
How long should I be doing step aerobics everyday to lose 10 lbs by the end of may?
Q. I am 127 lbs, 5'3 I want to lose 10 lbs I'm on a 1200-1500 cal diet I only have access to my aerobics step how long should I be on it everyday? and how many crunches should i do as well? please help.
Asked by Lo C - Sat Mar 29 15:15:22 2008 - - 1 Answers - 0 Comments
A. your loosing about 400 calories a day(at 1500 per day,,,700 per day ay 1200 per day)... 3200 per pound...at 1500 loose 1 pound every 8 days...at 1200 1 pound every 5 days...u have 2 months,60 days... at 1200,,,you will do great...if you want 1500...do aerobics 45 minutes a day.and lots of water and no salt...
Answered by richard t - Sat Mar 29 15:23:13 2008
Q. I am 127 lbs, 5'3 I want to lose 10 lbs I'm on a 1200-1500 cal diet I only have access to my aerobics step how long should I be on it everyday? and how many crunches should i do as well? please help.
Asked by Lo C - Sat Mar 29 15:15:22 2008 - - 1 Answers - 0 Comments
A. your loosing about 400 calories a day(at 1500 per day,,,700 per day ay 1200 per day)... 3200 per pound...at 1500 loose 1 pound every 8 days...at 1200 1 pound every 5 days...u have 2 months,60 days... at 1200,,,you will do great...if you want 1500...do aerobics 45 minutes a day.and lots of water and no salt...
Answered by richard t - Sat Mar 29 15:23:13 2008
From Yahoo Answer Search: 'Aerobics'
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mybangalore.com
Thu, 22 Jul 2010 04:45:33 GMT+00:00
! MyBangalore Then aqua aerobics is just the thing for you. Aqua Aerobics is the latest fad in the world of fitness and according to estimations; you can lose about 700 ...
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at B Fit fitness club Girinagar The Cosmopolitan Club Building where B Fit is located holds within its rather plain facade a 1 800 square feet full fledged unisex gym that includes a cardiozone a 1 200 square feet aerobic studio and two badminton courts While the gym has world class fitness equipment and trainers to help you tone up the aerobic studio gives you the
fitnessweightlosscenter.com
Doug Millington
ue, 27 Jul 2010 10:40:00 GM
More people do . aerobics. than most any other type of exercise. The combination of dance moves, the facilities, and the equipment used are part of the reason for this. . Aerobic. exercises are intended to raise your heart rate temporarily.
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